What if I said until this muscle you might have never been aware of could possibly be the critical for releasing your knee pain, your ankle pain, your shoulder pain as well as your neck pain? It may be tough to believe, but right at the end as soon as i've you will understand why releasing this muscle can relieve pain and tightness from the feet to the heads. Releasing the psoas is most likely the step to opening the body and allowing it to expand and relax.<br /> http://pilgaardmcclain89.iktogo.com/post/6-tips-to-give-your-baby-the-magic-massage have two psoas muscles, one on each side. The psoas is your hip flexor. It is mounted on every vertebrae of your lumbar (low) spine. It descends into the pelvis and joins with all the iliacus muscle with your hip socket and then dives into put on your femur inside the back, near your sits-bone. https://www.openlearning.com/u/hvidbergmcclain56/blog/TheExoticWay/ is the muscle that lifts your leg whenever you walk, run, and bike. It also does a little bit of rotation from the leg and can bring the low back more detailed the pelvis and legs. If tight it is going to pull the legs up and to the hip sockets with a slight rotation. It may also pull a corner down and forward, compressing the joints and tilting the pelvis. This pull can cause repercussions in the knees, feet, shoulders and neck. If I compared you body to a bicycle wheel, the psoas is the center, and when the center gets warped the surface can get warped too.<br />When the psoas is tight it will rotate the femur. Of course we walk with your feet straight which puts a twist where? That's joint that actually doesn't want to twist. The knee. It has been my experience that knee conditions that aren't brought on by blunt force (i.e. a ski accident), are often a result of a chronically tight psoas muscle. And even should there be a traumatic reason behind a knee injury, releasing the psoas can ease extra force on the knee and lead to faster healing and decreased pain. I have a regular massage client who is in the 50's, who is fit, plays basketball and golf, but was plagued by pain in the left knee. He even considered quitting basketball, but after releasing his psoas and looking after that release, (I see him every 6 weeks roughly), he really does not have any knee pain and it has had time to continue and in many cases increase his exercise regime.<br />The psoas can also pull the whole torso down toward the center. Our body is all interconnected. One thing pulls something else, which pulls one more thing. A tight psoas can pull the shoulders down as well as in, which can cause everything from sore shoulders muscles, to arthritis, bursitis, bone spurs, and torn rotator cuff muscles. This shoulder pull will also get a new neck, pulling it down and forward.<br />The psoas muscle could be the muscle that pulls us in to a fetal position. We often hold lots of trauma there, plus our bellies generally speaking. This is one reason we often have trouble with this muscle. Of course sitting all the time doesn't help either. We spend a lot more period in flexion, (at our computers, within our cars) than perform in extension. When our psoas gets stuck in flexion it's going to tilt our whole pelvis and puts extra stress on our spine which we often feel within our neck and mid back. This cronic pelvis tilt may also cause tight hamstrings, which you can never apparently stretch. You can't stretch them because they are already stretched do in order to the pelvic tilt.<br />There is hope! There are many wonderful methods to release your psoas muscle. You could go to a massage therapist that is comfortable taking care of the psoas (just inquire before you make the appointment). There are great stretches to get done then one called creative rest that you lie lying on your back with your feet up on a chair and allow your low back to fall on the floor along with your hip sockets to discharge. Yoga and Pilates could be effective approaches to work with the psoas.<br />Being successful in decreasing our pain and stiffness is in treating the cause, not merely the symptoms. Once you release the pull (which is often the psoas) anything else can release. Now that you determine what the problem could possibly be you will be far more successful at finding solutions.