Nh&#7843;y d&acirc;y l&agrave; m&#7897;t m&ocirc;n gi&#7843;i tr&iacute; v&agrave; m&ocirc;n th&#7875; d&#7909;c , trong &#273;&oacute; m&#7897;t s&#7907;i d&acirc;y th&#7915;ng &#273;&#432;&#7907;c s&#7917; d&#7909;ng &#273;ung &#273;&#432;a &#273;&#7875; d&acirc;y &#273;i d&#432;&#7899;i ch&acirc;n v&agrave; qua &#273;&#7847;u c&#7911;a ng&#432;&#7901;i nh&#7843;y. Nh&#7919;ng th&#7921;c ph&#7849;m ch&#7913;a nhi&#7873;u tinh b&#7897;t nh&#432; g&#7841;o tr&#7855;ng, b&aacute;nh ng&#7885;t, ph&#7903;, &#273;&#432;&#7901;ng,&#8230; l&agrave; nguy&ecirc;n nh&acirc;n ch&iacute;nh khi&#7871;n b&#7841;n b&#7883; t&#259;ng c&acirc;n. nh&#7843;y d&acirc;y gi&#7843;m c&acirc;n &#273;&uacute;ng c&aacute;ch t&#7853;p Cardio l&agrave; h&igrave;nh th&#7913;c luy&#7879;n t&#7853;p &#273;&#7889;t ch&aacute;y m&#7905; th&#7915;a, gi&#7843;m c&acirc;n nhanh ch&oacute;ng, &#273;&#7891;ng th&#7901;i b&agrave;i t&#7853;p Cardio c&ograve;n l&agrave; ph&#432;&#417;ng ph&aacute;p luy&#7879;n t&#7853;p gi&uacute;p tim m&#7841;ch kh&#7887;e m&#7841;nh. Chi&#7871;t xu&#7845;t ng&agrave;i t&#7847;m &#273;&#7921;c: Gi&agrave;u Nitric oxide, c&oacute; t&aacute;c d&#7909;ng b&#7893; th&#7853;n tr&aacute;ng d&#432;&#417;ng, c&#7843;i thi&#7879;n ch&#7845;t l&#432;&#7907;ng tinh tr&ugrave;ng, &iacute;nh tinh, h&#7895; tr&#7907; &#273;i&#7873;u tr&#7883; di tinh, m&#7897;ng tinh, li&#7879;t d&#432;&#417;ng, gi&#7843;i quy&#7871;t t&igrave;nh tr&#7841;ng y&#7871;u sinh l&yacute; do suy gi&#7843;m hoocmon sinh d&#7909;c.<br />B&agrave;i &#273;&#7841;p &#273;&#7841;p xe l&agrave; m&#7897;t trong nh&#7919;ng b&agrave;i t&#7853;p t&#7889;t nh&#7845;t v&agrave; ho&agrave;n h&#7843;o nh&#7845;t &#273;&#7875; gi&#7843;m m&#7905; b&#7909;ng m&agrave; kh&ocirc;ng h&#7873; g&acirc;y ra b&#7845;t k&#7923; m&#7897;t t&aacute;c d&#7909;ng ph&#7909; n&agrave;o. N&#7871;u m&#7909;c ti&ecirc;u c&#7911;a b&#7841;n l&agrave; gi&#7843;m c&acirc;n , h&atilde;y th&#7917; k&#7871;t h&#7907;p Pilates v&#7899;i ch&#7871; &#273;&#7897; &#259;n u&#7889;ng l&agrave;nh m&#7841;nh v&agrave; c&aacute;c h&igrave;nh th&#7913;c t&#7853;p th&#7875; d&#7909;c kh&aacute;c &#273;&#7875; &#273;&#7841;t hi&#7879;u qu&#7843; t&#7889;t h&#417;n nh&eacute;. M&#259;ng t&acirc;y kh&ocirc;ng ch&#7881; &iacute;t ch&#7845;t b&eacute;o v&agrave; calo (m&#7897;t c&#7889;c ch&#7913;a 32 calo), m&agrave; c&ograve;n ch&#7913;a nhi&#7873;u ch&#7845;t x&#417; h&ograve;a tan v&agrave; kh&ocirc;ng h&ograve;a tan, l&agrave;m cho n&oacute; tr&#7903; th&agrave;nh m&#7897;t l&#7921;a ch&#7885;n t&#7889;t n&#7871;u b&#7841;n &#273;ang c&#7889; g&#7855;ng gi&#7843;m c&acirc;n.<br /><div style=„text-align:center”><br /> <br /> <br /> <br /> <br /> <br /></div><br />Trong qu&aacute; tr&igrave;nh gi&#7843;m c&acirc;n b&#7857;ng vi&#7879;c &#259;n u&#7889;ng l&agrave;nh m&#7841;nh th&igrave; b&#7841;n lu&ocirc;n c&#7847;n ph&#7843;i b&#7893; xung th&ecirc;m c&aacute;c d&#432;&#7905;ng ch&#7845;t c&#7847;n thi&#7871;t cho c&#417; th&#7875;. Khi &#273;&#7871;n h&#7885;c t&#7841;i trung t&acirc;m d&#7841;y nh&#7843;y hi&#7879;n &#273;&#7841;i cho b&eacute; Saigon Dance c&aacute;c b&eacute; s&#7869; &#273;&#432;&#7907;c h&#7885;c gi&aacute;o tr&igrave;nh gi&#7843;ng d&#7841;y t&#7915; c&#417; b&#7843;n &#273;&#7871;n n&acirc;ng cao, ph&ugrave; h&#7907;p cho t&#7845;t c&#7843; h&#7885;c vi&ecirc;n thu&#7897;c m&#7885;i tr&igrave;nh &#273;&#7897;. V&agrave; h&#7841;n ch&#7871; r&#432;&#7907;u bia c&oacute; th&#7875; gi&uacute;p b&#7841;n gi&#7843;m l&#432;&#7907;ng calo ti&ecirc;u th&#7909;.<br /><br />M&#7897;t d&#7841;ng vi&ecirc;m g&acirc;n &#273;&#7847;u g&#7889;i &#273;&#432;&#7907;c g&#7885;i l&agrave; &#273;&#7847;u g&#7889;i c&#7911;a v&#7853;n &#273;&#7897;ng vi&ecirc;n nh&#7843;y xa. Trong c&aacute;c m&ocirc;n th&#7875; thao &#273;&ograve;i h&#7887;i ph&#7843;i nh&#7843;y nh&#432; b&oacute;ng r&#7893;, g&acirc;n c&oacute; th&#7875; b&#7883; vi&ecirc;m ho&#7863;c &#273;&#7913;t. C&aacute;c &#273;&#7897;ng t&aacute;c yoga gi&uacute;p th&uacute;c &#273;&#7849;y qu&aacute; tr&igrave;nh &#273;&#7889;t ch&aacute;y m&#7905; th&#7915;a n&ecirc;n vi&#7879;c gi&#7843;m c&acirc;n tr&#7903; n&ecirc;n hi&#7879;u qu&#7843; h&#417;n r&#7845;t nhi&#7873;u. L&yacute; do l&agrave; v&igrave; tr&aacute;i c&acirc;y c&oacute; th&#7875; gi&uacute;p t&#259;ng c&#7843;m gi&aacute;c no, th&#7887;a m&atilde;n c&#417;n th&egrave;m ng&#7885;t v&agrave; gi&#7843;m ham mu&#7889;n &#259;n m&oacute;n ngon nh&#432; k&#7865;o ho&#7863;c &#273;&#7891; n&#432;&#7899;ng.<br />&#272;&#7897;ng t&aacute;c kh&#7903;i &#273;&#7897;ng gi&uacute;p t&#259;ng l&#7921;c cho c&#417; th&#7875; &#273;&#7875; chu&#7849;n b&#7883; cho c&aacute;c b&agrave;i t&#7853;p gi&#7843;m m&#7905; b&#7909;ng cho n&#7919; kh&aacute;c. 20. gi&#7843;m c&acirc;n v&#7899;i nh&#7843;y d&acirc;y b&#7841;n m&#417; th&#7845;y b&#7841;n &#273;ang &#259;n th&igrave; b&#7883; &#273;&acirc;m ch&#7871;t th&igrave; &#273;&oacute; l&agrave; &#273;i&#7873;m b&aacute;o b&#7841;n n&ecirc;n gi&#7843;m c&acirc;n r&#7891;i &#273;&oacute;. Tuy nhi&ecirc;n, &#273;&#7889;i v&#7899;i c&aacute;c b&agrave;i t&#7853;p Gym b&#7841;n n&ecirc;n c&oacute; m&#7897;t hu&#7845;n luy&#7879;n vi&ecirc;n cho ri&ecirc;ng m&igrave;nh, n&#7871;u nh&#432; t&#7853;p kh&ocirc;ng &#273;&uacute;ng b&agrave;i b&#7841;n c&oacute; th&#7875; t&#259;ng c&acirc;n, &#273;i&#7873;u n&agrave;y kh&ocirc;ng &#273;&uacute;ng v&#7899;i mong mu&#7889;n gi&#7843;m c&acirc;n c&#7911;a b&#7841;n.